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These programs encompass a comprehensive approach that includes optimal hydration, a balanced diet, and regular exercise

Vegetarians and vegans who may not get enough B12 from their diet, are at high risk of developing a B12 deficiency and could benefit from injections to prevent a deficiency

Cloudiness can mean contamination, agitation damage, or product issues

Folate Folate is found in foods such as: Dark green leafy vegetables (e.g., spinach, kale, broccoli) Asparagus Beans and lentils Peas Quinoa Fruits (e.g., oranges, bananas) Nuts and seeds (e.g., almonds, sunflower seeds) Liver Eggs Some foods are also supplemented with folate (e.g., breakfast cereals)